How Does Collagen Loss Happen in Your Skin? 5 Reasons + Tips

Collagen is an important component of your skin. This protein is responsible for the youthful glow in your face; as it drops, fine lines and other signs of ageing begin to appear. Collagen holds us together, accounting for 30% of the body's and 70% of the skin's protein. Collagen loss is the leading cause of skin ageing. So, how does it deteriorate? There are several reasons for this, some of which are within your control and others are not.

 The following are the factors that reduce collagen levels, as well as what you can do to support them naturally:

1. Sun Damage

 

UV damage is the leading cause of skin collagen loss, accounting for up to 80-90% of skin ageing. UV exposure reduces collagen production while also increasing collagen degradation in the skin. Using broad-spectrum sunscreen on exposed skin daily, wearing a hat, wearing sun protective clothing, and staying out of direct sunlight are proven strategies for preventing collagen decline from UV exposure.

 2. Age

Most people's collagen production declines in their late teens or early 20s and decreases by about 1% annually. Nevertheless, the precise age at which this process begins varies from person to person. During and after menopause, collagen depletion accelerates. Irrespective, the process is unavoidable and, sadly, beyond your control. Our bodies are constantly balancing the production of collagen and degradation. Our body makes more collagen than we break down when we are young. The balance shifts in the wrong direction with age because tissue regeneration slows.

3. Smoking

 

We all are well aware of the harmful effect of smoking. Tobacco use has long been linked to facial lines, wrinkles, and poor cell regeneration. Smoking reduces collagen by about 20% and significantly increases collagen breakdown enzyme activity in the skin. Free radicals also cause smoking-induced premature skin ageing and collagen breakdown. It's time to quit smoking and try to indulge in some refreshing activities.

4. Genetics

Genetics plays a significant role in deciding how much collagen your body produces and breaks down. So, if your parents, grandparents, or anyone in your family tree have had great-looking skin for years, chances are you will. And vice versa in case they have had premature signs of ageing. But, of course, you have no control over this, so we recommend concentrating on things you can control, such as diet, stress management, and UV protection.

 5. Stress

 

Short-term stress depletes your antioxidant reserves. Chronic stress causes chronic immune dysfunction, enhanced production of free radicals, and DNA damage, all of which contribute to skin ageing. Although the exact mechanisms are unknown, reducing stress will assist in slowing the rate at which your skin ages and collagen starts to decline.

How Can You Naturally Support Skin Collagen?

 Skin care products that aid in slowing collagen loss and replenishing skin collagen are important strategies. However, understanding the top five reasons skin collagen declines gives insight into how you can naturally support skin collagen with your diet and lifestyle.

Change your diet

Ensure you consume more vitamin C and vitamin E-rich food like bell peppers, citrus, kiwi, berries, papaya, Brussel sprouts, mango, seeds and nuts. These items have antioxidants that help in collagen production.

 Always wear sunscreen

Wearing a broad-spectrum sunscreen with an SPF of 30 or higher on all exposed skin has been shown to reduce skin photo aging and collagen decline. Therefore, we recommend the DeBelle Mineral Sunscreen - enriched with Vitamin C and Zinc, an oxygenation-free, protective, broad-spectrum sunscreen that safeguards your skin from the sun's harsh UVA and UVB rays with its SPF of 50+++.

Live a stress-free life

Stress reduction is critical in the fight against premature skin ageing. W Ae knows that getting a good night's sleep, spending time in nature, and spending time with friends can all help you feel less stressed.

 Final thoughts

You can only do so much to slow the gradual decline of collagen in your skin. However, understanding the factors you can control, such as preventing UV damage and just doing your best to boost your collagen production, can provide you with healthy-looking, youthful skin.

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