Scrumptious blueberries that pack a punch for your health can also work great for your skin!
These sweet and juicy berries are always touted for their health and medicinal benefits, but it turns out, their skin benefits are no less!
Eating just a handful of blueberries along with your cereal makes a healthy start for the day. Blueberries not only fill up your stomach, but they also help you stay energized throughout your day full of hustles and bustles while providing you with benefits for your skin internally!
Get to know about the top benefits of blueberry for skin and how you can use them to get a naturally radiant skin.
List of Nutrients Present In Blueberries
They may look small.. but they are packed with high amounts of nutrients that your skin requires to appear healthy and bright! Here are some of the nutrients found in blueberries that are beneficial for your skin.
- Vitamin A, C, and E
Benefits of Blueberry For Skin
Here are the 5 benefits of blueberry for skin:
1. It Banishes The Premature Signs Of Aging
Blueberries help to banish the early signs of aging by deterring the free radicals in the skin cells. Their ability to prevent and reduce the signs of aging comes from their high antioxidants (anthocyanins) content.
2. It Nourishes The Skin From Within
Tired of your dry and damaged looking skin that lacks a glow? Try these tiny yet powerful berries that nourish your skin and enhance your skin's texture as well as appearance!
3. It Heals Broken Capillaries & Reduces The Appearance Of Spider Veins
Broken capillaries or broken blood vessels (called telangiectasias in medical terminology) are not a serious medical issue, but their presence on the face can be quite unflattering! If you have ever experienced them before, then you must be already knowing that they don't go away easily from your skin.
Blueberries aid in strengthening the capillaries present beneath the skin layers, thus reducing the appearance of spider veins right away. You can try consuming blueberries daily and also use them topically to see a noticeable reduction in broken capillaries within days.
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4. It Balances The pH Levels Of The Skin Naturally
The normal pH level of your skin should ideally be somewhere around 5.5, but due to a lot of external factors like dirt, pollution and chemicals present in certain beauty products, it can get disturbed - making your skin either too dry or too oily.
To maintain the normal pH levels of the skin, the dermatologists suggest avoiding products with SLS and parabens. They also suggest using a toner after every time you wash your face to balance the pH levels and also add a dose of hydration back into your skin. Blueberry makes a great natural toner due to the array of skin benefiting minerals and vitamins present in it. We have shared a DIY natural blueberry skin toner recipe below which you must definitely check out!
5. It Removes Dark Circles Under Eyes
Staying up late to binge watch your favourite Netflix show or not keeping your body properly hydrated can result in dark circles and puffy under eye bags! Blueberries paste is effective in reducing dark circles around the eyes and providing relief to puffy eyes. You can directly apply its paste around your eyes and let it sit for about 15-20 minutes before washing it off with lukewarm water. Or, you can also dip a couple of round cotton pads in blueberry juice and put the pads on your eyes to get an instant relief!
How To Use Blueberry In Your Lifestyle To Obtain Its Skin Benefits?
1. Include Blueberry In Your Daily Diet
Consume just a handful of blueberries with your breakfast or during your evening snack time to receive its health and skin benefits! Blueberries are especially great for those with hypoglycemia as they are known to reduce and maintain blood sugar. Since they are high in dietary fibres, they help your digestive system too.
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2. Pamper Your Skin With These Two Blueberry Face Packs
Make a thick paste of blueberries after steaming and crushing them and use them in two of these skin pampering face pack recipes that we are sharing below!
→ DIY Skin Detoxifying Blueberry Face Pack For Oily Skin
You will need:
- 1 tablespoon of Blueberry Pulp
- 1 tablespoon of Besan (gram flour)
- Rosewater as per requirement
→ DIY Skin Nourishing Blueberry Face Pack For Dry Skin
You will need:
- 2 tablespoons of Blueberry Pulp
- 1 tablespoon of Honey
- Some Lemon Juice
3. Try Out This CTM Routine With 2 Easy DIYs & Our Blueberry Burst Moisturizer!
CTM - aka cleansing, toning and moisturizing is a simple three-step skincare routine that each and every individual should follow at least twice a day to make sure that their skin stays nourished, hydrated and looks ageless. If you have a CTM routine - that's great! If you don't, you should start one ASAP! Let us simplify it for you with these two DIYs and our affordable blueberry-enriched skin moisturizer!
→ DIY Blueberry Face Cleanser
- 1 tablespoon of Blueberry Pulp
- 1 tablespoon Powdered Oats
Start your CTM routine using this DIY face cleanser! Just take both of the ingredients onto your palm in equal amounts and slowly massage the mixture on all areas of your face and neck for about two minutes.
→ DIY Blueberry Face Toner
- An empty spray bottle
- Filtered Water - enough to fill up the bottle by 3/4th
- 1/4th part Blueberry Juice
Fill up the spray bottle with filtered water and blueberry juice and shake it well. Spray it directly on your face to tone and refresh your skin. This DIY can be used and kept in the refrigerator for up to 6-7 days, ensure that you make a fresh batch after that!
→ DeBelle Skin Moisturizer Blueberry Burst
This third and final step is the most rewarding one for your skin!
Our all natural and affordable moisturizer with potent blueberry extracts and skin hydrating, rejuvenating and replenishing properties can do multiple things for your skin at once! Use it to moisturize your face, hands or feet - that's totally up to you as it works like an all in one skin moisturizer. The invigorating natural scent of blueberries in this moisturizer is totally going to make you its fan!