Having a healthy body and mental peace is the ultimate secret to achieve the perfect skin. That being said, we all have known Yoga as a way to keep both, physical and mental health in a proper balance. It is a combination of exercise and meditation.
As our skin reflects what is going on in the inside of our body, it will look flawless only if we are healthy from within. Keeping this in mind, we all should opt for a healthy lifestyle and devote an hour from our daily life to practice yoga to see positive changes in our body and skin.
In this post, we will find out how different types of yoga postures (better known as yog asana) can help us to get blemish free skin!
Yoga For Good Skin
Sarvangasana Yoga For Glowing Skin
Sarvangasana, also known as "shoulder stand", promotes blood circulation towards the face and thus, improves the skin texture and makes it appear glowing and radiant.
Utthanasana Yoga For Rejuvenated Skin
Just like Sarvangasana, Utthanasana too increases the oxygen supply to the skin cells around the face area and rejuvenates the skin. Uthanasana is far easier than Sarvangasana so it is a good posture to start off with if you are a newbie.
Matsyasana Yoga For Toned Skin
Every girl desires to have perfect a facial structure and a toned jaw line like that of stunning lady, Angelina Jolie!
Matsyasana, known as fish pose in English, effectively strengthens the muscles on the back, neck and jaw area. This yoga posture does not take a lot of efforts.
You can do it whenever you are lying down. Just hold this posture and take deep breaths for 5 to 10 times, It is as easy and simple as that!
Ustrasana For Yoga Acne Free Skin
Ustrasana increases the capacity of the lungs and regulates the oxygen flow. It reduces stress and balances hormones in the body which are responsible for acne breakouts.
Bharadvaja’s Twist Yoga For Toxin Free Body
Bharadvaja’s Twist improves the digestive system and flushes out toxins from the body. Since excessive toxins and other harmful substances in the body are known to cause acne, cleansing them out with this yoga posture can prevent future breakouts.
Yoga, coupled with healthy eating, good sleeping routine and usage of chemical free cosmetic products can do wonders for your skin! You can start doing yoga at home by following YouTube videos or join yoga classes to feel more determined.
If you are pregnant, have blood pressure or any spine related issue then please do consult your physician before trying any of the yoga postures mentioned within this post. They are harmless, but it is always better to take a professional's opinions first in such conditions.
Do let us know about your thoughts on Yoga and its relation with our skin's health by commenting below. Share this post with your friends on Facebook so that they too can get to know about these awesome benefits of yoga for skin!