All of us have had a very gross pimple appear on our faces on a very important day. Have you ever wondered what would cause it? You might think it’s because God is not in your favor, but you probably slept with make-up on or drank a bit too much alcohol, or ate something that didn’t sit well with your skin. Believe it or not, multiple lifestyle habits affect your skin.
Healthy skin is a reflection of overall wellness. No matter how many expensive skincare products you invest in, everything will fail if you don’t listen to your body. Skin problems are not only caused due to a lack of a skincare routine but also due to many lifestyle decisions. These decisions need to be in sync with the health of your skin and body.
By following certain habits, you are unintentionally causing more harm than good to your skin. Here are 10 lifestyle habits that are affecting your skin and why it is important to change.
Lifestyle habits that are affecting your skin
1. Taking long hot showers
After a long day of work, we all want to have a relaxing shower. But taking a shower with hot water above 39C can cause redness, inflammation, and dry skin. It is basically like giving yourself a sunburn. Bathing with hot water strips off all the natural oils from your skin leaving it itchy, and dry. Shower with lukewarm water that is close to body temperature.
2. Having a sweet tooth
Consuming a lot of refined sugar and sweets contribute to early signs of aging. This is because the insulin level rises and causes inflammation. It produces enzymes that directly attack collagen and break them down resulting in wrinkles, fine lines, and loose skin. Make sure you have a healthy balanced diet to get the right nutrients your skin and body need.
3. Being a night owl
Just one last episode and you’ll go to sleep, we all know that’s a lie. Getting good quality sleep is highly important and there have been several studies to prove the relation between sleep and skin. One such research shows that poor sleep quality accelerates signs of skin aging and weakens the skin's ability to repair itself at night. You need at least 7 hours of sleep for your skin to regenerate and repair damaged cells.
4. Using harsh chemical skincare products
It is high time for you to switch to products that are made with all-natural ingredients. These ingredients are derived from nature to help your skin. Chemicals like parabens and sulfates are extremely harmful to your skin. DeBelle products are paraben-free, cruelty-free, and sulfate-free. They give you long-lasting results, with the natural extracts that make your skincare routine effective and gentle.
5. Not drinking enough water
We have been gramming #StayHydratedFam but are we taking it seriously enough? Drinking at least 2 liters of water every day will help your skin glow and prevent dry skin. If you are not into the habit then set alarms every 1 hour to remind yourself to drink water. Make sure you have a bottle of water with you every time you step out.
6. Sleeping with makeup on
No matter how lazy or how tired you are, you need to stop sleeping with makeup on. You must cleanse your face with a gentle face wash before going to bed. Having make-up for the rest of the night can lead to some serious skin infections and acne breakouts.
7. Squeezing pimples
This is an oddly satisfying habit that all of us indulge in. Squeezing a pimple thinking that it will make it go away, is just a myth. Squeezing them pushes the bacteria furthermore into your pores causing scars and infections. Simply treat it with some acne cream at night so that it gets enough time to repair.
Have you ever noticed that the complexion of smokers seems rather yellowish as compared to someone who doesn’t smoke? This is because smoking releases enzymes that break down the production of collagen causing wrinkles and fine lines. It is never too late to quit if you care about your overall health.
9. Over exfoliating
Exfoliating your skin is an essential step in skincare, it gets rid of dirt, bacteria, and dead cells to unclog your pores. But this step should be done not more than twice a week. When you over-exfoliate your skin, it works more than required and damages your skin layers making it red, swollen, or puffy. Know: Why Facial Exfoliation Is Necessary (and the right way to do it!)
10. Not understanding your skin type
When you don’t have a clear understanding of what your skin type is, you will keep investing in the wrong skincare products. Every skin type is unique and different, you need products that are aimed specifically at your skin type to fight any problems. Figure out if your skin is oily, dry, sensitive, normal, or combination and then select the products accordingly. Know What's Your Skin Type with the help of our blog post.
These are some lifestyle habits that affect your skin adversely. Instead of falling into the trap of gimmicky products or remedies, why not fix problems at their root? Making these small changes in your lifestyle can help you achieve healthy and youthful skin. Remember that consistency is key, so eat, sleep, skincare, and repeat!
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